Welcome to KendRx Fitness, I'm Alfred Kendrick, personal trainer and founder of KendRx Fitness. Being a client with KendRx Fitness is more than just a weekly workout. I believe in a holistic approach to health and fitness; it begins with a personalized training routine and includes nutritional advising to achieve optimal results. I use massage therapy to rehabilitate past injuries, relax the body, and speed up muscle recovery.

For those who need faster, more total-body results, I specialize in Capoeira. Capoeira is an alternative to the usual cardiovascular and strength training regimens. (For more information, please click on the “Capoeira” tab.)

Before beginning any training, each potential client has a personal health consultation with me. We discuss fitness goals, life style,past injuries,and eating habits to determine if I am the right trainer for you. This way, all my clients share my determination and commitment to fitness and I can guarantee results.